Cultural Agenda Barranco – December 2019
In the district of Barranco you can find varieties of shops and fairs with this wonderful cereal. It has a very high protein value and contains monounsaturated and polyunsaturated fats, which lower blood cholesterol. It also has more minerals than cereals, its vitamin B and C content is higher than that of wheat, it is rich in fiber and also acts as an antioxidant.
Know the main benefits:
Slimming eating healthy:
If you are trying to lead a healthy life, including Quinoa in your diet may be one of the best decisions, this plant is very good food since it has a low glycemic index. This makes it highly recommended for women who want to lose weight by eating healthy or people with diabetes. Of course, its high level of fiber also helps improve intestinal transit and prevents constipation.
Take care of your body:
This cereal is not only good for health but also for beauty, including it in our diet helps to combat sagging skin. Thanks to its high protein and vitamin content, we can improve bodybuilding and, thus, prevent imperfections such as cellulite and stretch marks.
Help reduce migraines:
Quinoa contains a high level of magnesium, a mineral that helps relax the walls of blood vessels, which reduces blood pressure. The American doctor Mehmet Oz, made a study explaining that, due to its composition, the consumption of quinoa can help fight migraine.
Infusions made from quinoa grains help regulate the stress caused by daily routine. It is recommended to take the infusion before going to sleep so that it acts as a relaxant during the night.
In the district of Barranco you will find a bohemian and natural environment, surrounded by health food and organic stores that offer selected and quality products. Visit our sales room to receive more information about The Modern project in Barranco: Av. El Sol Oeste, corner Cl. Las Mimosas, Barranco. We will wait for you!