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How to make a mini gym at home?

It is important to take time to exercise the body, especially now in this pandemic, where most of the day we spend hours and hours sitting in front of the computer during the home office. So personal care and a good exercise routine can help maintain your physical and mental health and offset the consequences of sitting all the time, almost without leaving home.
To do this, in the following article, we will show you the steps to be able to make your own mini gym at home.

1. Choose the right space

The first step is to choose the best place. For this you must ask yourself how much space you need and what is the place in your house that meets those dimensions.
Make sure to find a space that has enough lighting, if it is possible that it does not have furniture around it so that it does not get in the way, that it is a comfortable and ventilated environment. If you plan to exercise with guides like YouTube videos, make sure you have adequate space to place your laptop or TV nearby.

2. Divide the space

The next step is the division of spaces. For this, we recommend dividing it into three areas: the first to place the exercise equipment if you have one at home, the second to place the tools such as weights, benches and bars, and another where you do floor training with a mat or mat. This way you can make better use of the zones and prevent accidents.

3. Get a budget

Avoid having headaches with the status of your bank account, plan wisely the investment you will make in your gym. Therefore, it is important that you take the time to think about what you will actually use in your own gym. There is no problem if you do not have some weights, since when you do a home gym you have the opportunity to take advantage of the different household objects for daily use that you find. Remember to be practical about the needs of your gym so you can get the most out of the space and save money.

4. Set up your schedule

Once your mini home gym is ready, it is important to keep a schedule so that you can have control of the exercises you are doing, for this you can use a small blackboard and place it somewhere in your space. Divide it up like a calendar and write down each routine of the day, your fitness goals and other strategies to fulfill your purposes.

Remember that it does not matter if you have little space at home or if you do not have the usual machines, with a little motivation you will find many ways to exercise during this pandemic. Now that you know how to make your own mini gym at home, staying healthy and fit in times of coronavirus is not an impossible task. Let’s do it!

Find the perfect apartment at The Modern, where you can make your own mini gym and exercise from the comfort of your home. Visit our sales room by separating your appointment at 961 769 375 or write to us by WhatsApp by entering bit.ly/340LD70. We will wait for you!

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19 de May 2022 - 10:39