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Why consume chia during quarantine?

If we talk about trendy foods, chia will probably be at the top of the list. Although this product gained fame and notoriety for its contribution to weight reduction, chia also contains other beneficial properties for human health and in these days of COVID-19, it is very important to contribute to our immune system. It is a tasty food whose versatility makes it the perfect complement to any meal. It can be incorporated into drinks, salads, stews and even desserts.
We tell you the benefits.

1. It is rich in omega 3

Omega 3 is a fatty acid that helps protect the heart, strengthens the central nervous system, keeps the skin hydrated and boosts the immune system. Chia seeds provide both omega 3 and salmon and are an excellent option for those who do not like fish very much.

2. It enhances sleep quality

If you are one of the people who are having trouble sleeping during quarantine and then goes to sleep the next day, chia is ideal for you. This product contains amino acid tryptophan, sleep inducer, melatonin and serotonin. In this way, you will only need a little chia to fall asleep at the right time and you will not have to sleep the next day.

3.It is an excellent source of energy

Chia is a food that can help you stay active for much of the day. Due to its high content of potassium and proteins, and its slowly absorbing sugars; It is the ideal ally to give you the strength you need to endure the home office and household chores.

4. Provide fiber

Chia provides almost 42% of the fiber you require a day in just 30 grams. Fiber lowers blood sugar and cholesterol levels, lowers the risk of heart disease and helps reduce problems like constipation. This is key to better digestion and weight loss.

In The Modern you will find the ideal depa, with a spacious kitchen, where you can prepare delicious and healthy dishes with chia. Contact us through our 100% online service, our advisors are available to answer all your questions. Quote without leaving home from Monday to Sunday from 11 a.m. at 8 p.m. To learn more about The Modern, you can contact us at 961 769 375. We are waiting for you!

19 de May 2022 - 11:26