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Cardio exercises to perform at home

Are you one of those who do exercises just to achieve the summer body? Don’t let go of this healthy habit no matter how cold it is, in fact, use your exercise routine as a method to stay warm this winter.
You already know that cardio is good for you. Science has shown that speeding up your heart rate regularly can keep your blood sugar and cells healthy, strengthen your heart, improve your mood, and much more. In addition, it is one of the most practical exercises because you don’t even have to leave the house to do them. Even without any equipment or supplies you can perform an incredible cardio workout with just a few movements. Don’t know how to work them? There are specific exercises that hardly require any movement and in this training routine you will be able to verify it.

1. Mini jump squat

This exercise consists of performing the traditional squats, but in this variant we are maximizing the effort. By incorporating the small jump accompanied by the arm movement, we get the whole body involved, and the muscles of the shoulders and abs come into play as well. The key is to put your entire body to work in half the time. That is a repeat. Continue for 30 to 60 seconds.

2. Inverted lunge with squat

For this exercise, you only have to stand with your feet at shoulder height, then move one of your legs back in a downward bend. Then repeat the movement with the other leg. This is the perfect exercise to work the thighs, calves and glutes, also involving the lower abdominal area (necessary to maintain balance in the stride). It will give a spectacular result if you mark each position thoroughly. That is a repeat. Continue for 30 to 60 seconds.

3. Quick steps with fists

With this exercise you will get the blood to flow throughout your body and work your coordination with these quick movements. Start standing with your feet slightly wider than your hips, your knees slightly bent, and your arms bent with your fists up at the level of your chin. Take small, quick, alternating steps with your feet while, at the same time, extending your arms in an alternating pattern for quick strokes. That is a repeat. Continue for 30 to 60 seconds.

4. Wrist to ankles

This activity will increase your heart rate. Start standing up. Next, raise your right leg in front of you, keeping it straight, as you jump on your left foot. At the same time, move your left hand in front of your body towards your right ankle. Repeat immediately on the other side. That is a repeat. Continue for 30 to 60 seconds.

Do you see how simple it is to stay in shape without leaving the house, without the need for implements and without using a lot of time and space? Include this routine in your day to day and boost your health! Perform these and more routines in your new home at The Modern. Visit our sales room by separating your appointment at 961 769 375 or write to us by WhatsApp by entering bit.ly/340LD70. We will wait for you!

alimentos de verano

19 de May 2022 - 09:48