Yoga postures for beginners

We have selected the ideal poses for beginners. Simple positions and smooth movements that anyone could perform.

Cultural activities to do in Barranco

Check out the main concerts and cultural exhibitions in Barranco for the next few days.

Exercises using elastic bands

There are multiple options of exercises that you can perform with the elastic bands, we bring you some options.

Exercise routine for a week

We have developed an exercise routine to train for a week to achieve great results.

Benefits of living near the sea

Many studies have agreed that the benefits of living near the sea are great. We leave you the benefits it offers.

Exercises you can do with a fitball

In the following article, we will show you some of the basic exercises that you can perform with the help of a fitball.