Exercises that will help you achieve the dream abdomen

Having a marked abdomen is one of the most sought after goals in the world of fitness. Apart from being aesthetically attractive, behind it there is always a hard process. A good diet accompanied by good exercises can make it come true, so in the following article we present some of the basic exercises that will help you achieve that abdomen you always dreamed of.

1. Hollow

The hole or hollow is a basic exercise to tone the abdomen. To put it into practice, lie down, pressing your lower back against the floor. Roll toward the hips to bring your knees to your chest while also lifting your shoulders off the ground, reaching forward with your arms. Stretch your legs out and hold them in position, stretching your arms back behind your head and squeezing your core to maintain your posture.
Hold for 30 seconds to start, then increase to a minute or more once you build core strength.

2. Burpees

If you want to have the abs you dream of so much, you need to work as many muscles as possible and the burpee does just that.
This explosive exercise, which involves going from a pushup position to a jump and back to a push-up position. To do this, stand with your feet shoulder-width apart, lower your body until your palms are flat on the floor. at a distance similar to shoulder width. Bring your legs back to plank position, perform a push up, then quickly reverse the movement and perform a jump as you stand.

3. Climbs

Another exercise is undoubtedly climbing as a moving plank, perform a mini crunch when you put one knee in the chest explosively.
Get into a push-up position with your hands under your shoulders and your body in a straight line from your head to your heels. This is the initial position.
Lift your right foot off the floor and drive your right knee toward your chest. Touch the ground with your right foot and then return to the starting position. Alternate legs with each rep.

4. Crunch

Among the exercises at home to have the dream abdomen this is perhaps the most classic. To begin, lie on the floor on a mat or a somewhat padded surface. Place your hands behind your neck crossing your fingers and bend your knees once ready, support the soles of your feet on the ground. Raise your trunk (straight and without bending your neck to avoid injury) Do between 15 to 30 repetitions (depending on your resistance).

Start tuning your abs with these exercises from the comfort of your new home at The Modern. Visit our sales room separating your appointment at 961 769 375. We are waiting for you!

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20 de May 2022 - 09:07